How To Prepare for a 5k Or 10k Race
Published on: 11/07/2025
David McIntyre, Race Director for LSG talks about steps to take to train for a 5k or 10k race.
training for runners
Heat Exhaustion & Heat Stroke
Published on: 07/07/2025
David McIntyre on Heat exhaustoion, Heat Stroke & Prevention
training for runners
Marathon Nutrition
Published on: 07/07/2025
David MacIntyre on nutrition and eating well before & after training & rcing.
training for runners