Belgrade Video
Published on: 13/07/2025
David & Laura McIntyre talk abpout and show you scenic places and stops in Belgrade along the half & full Turn Arounds.
2025 Race Events
How To Prepare for a 5k Or 10k Race
Published on: 11/07/2025
David McIntyre, Race Director for LSG talks about steps to take to train for a 5k or 10k race.
training for runners
Heat Exhaustion & Heat Stroke
Published on: 07/07/2025
David McIntyre on Heat exhaustoion, Heat Stroke & Prevention
training for runners
